Very Easy To Use
All your workouts and nutrition in one place. Print them off and take it to the gym.
Get Fast Results
Stay motivated and get great results with an expert designed workout program, delivered monthly.
Made For People Who Want to Look Great and Enjoy Life
Eat the foods you love, enjoy your workouts, and get in the best shape of your life.
Finally, you've found a balance in life where you look incredible, you're happy with your body, and you're able to attend social events, have a couple drinks, and enjoy the foods you love.
Here's What Each Workout Looks Like, Month-By-Month
Each month, you will train for a different strength based goal. You will either focus on building muscle, strength, or basebuilding (increasing your movement quality via strength and core training).
You leanness is determined via the nutrition program in the Max Fit Lab.
Here is what you can expect each month:
Basebuilding & Movement Quality I
The goal of this phase is to restore movement quality, core strength, and help prevent injuries. You will build a great base that will get you through the year pain free (hopefully), and allow you to make better progress than any other program. You will train in all rep ranges. Expect to lose some fat this phase.
Basebuilding & Movement Quality II
You will expand on the workout from January, increasing your weights and working a bit harder in the workouts (while improving core strength and mobility). Expect to lose fat this phase.
Basebuilding & Movement Quality III
This is the hardest and most rewarding Basebuilding phase. Expect to see yourself get much stronger, and increase your cardiovascular capacity while losing fat and building muscle.
High Rep Hypertrophy
In this phase, you will make your muscles grow via higher reps. These workouts are more metabolically challenging on the muscles. This means that you’re training your muscles to be able to lift a weight for more reps (very powerful for muscle building). Expect to lose some fat in this phase as well.
Strength Based Hypertrophy
In this phase, you will be using heavy weights with low reps. The goal of this phase is to develop lots of tension and strength in the muscle. This means you’ll be able to lift more weight. More weight = more muscle growth and more calories burned. Training will start out light and build to a climax in the last week of May. Types of training: DUP, Reverse Pyramid Training, 5/3/1, Sheiko, Juggernaut
The goal of this phase is to push yourself and make a muscle grow. You will train in all rep ranges, and use intensity techniques such as rest pauses and drop sets. In June, we will focus on building muscle via the pump, and burn more calories to get you leaner in the process. Types of training: Mountain Dog, PHAT, Mi40, Mi40x, Hybrid Muscle Cycle etc.
Strength Based Hypertrophy
Again, this month you will be building muscle via strength. You'll get stronger this month, which will allow you to lift more weight in August and build more muscle. The intensity of this month isn't insane. It's more about building strength via simple and enjoyable workouts. The perfect summer workout.
High Volume Hypertrophy
The goal of this phase is to build muscle by increasing the number of sets and reps you perform on a certain exercise. In August, the workouts start light and eventually work up to being very intense in the last week. Types of training: German Volume Training, 8x8, 7x7 etc.
The goal of this phase is to increase the strength and size of a certain body part. Common body parts are arms, chest, shoulder, back, legs. I will survey the Max Fit Lab and ask them which body part they want to specialize and then we'll work on that body part as a group. Previous specialization routines have included arms, chest, and shoulders.
Strength Based Hypertrophy
In this phase, you'll be building muscle and strength by lifting heavy weights. We will start at a moderate intensity and then build to a climax at the end, pushing your limits and setting PR's (personal records).
This is another phase where the Max Fit Lab votes on a weak body part to bring up in size and strength. We will really push it hard and force it to grow.
Dirty Hypertrophy (Decembulk)
In this phase, it's all about building the muscle and getting it to grow. This phase has it all. Getting a great pump in the muscle. Building strength and explosiveness. Burning tons of calories. The goal is to work very hard so that when the holidays roll around, the holiday foods you eat will be used for recovery instead of going towards getting fat. This is VERY powerful.
If you don’t join the Max Fit Lab, how will your life be any different tomorrow than it is today?
If you don’t join the Max Fit Lab today and you choose not to let it help you build muscle, lose fat, and get stronger and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be spinning your wheels.
Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster -- including that killer physique you’re striving for.
If you're not lean, jacked, and strong, you won't be happy with how you look with or without clothes. You'll feel slow, weak, and you won't be reaching your potential playing sports with your friends or even feel strong moving around the living room furniture for that special someone.
Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to get more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.
Finally, It's Time To Love The Way You Look
Join the Max Fit Lab Risk Free Today
"Since joining the Max Fit Lab, I've fired my personal trainer. The value is so good, and the workouts and nutrition are designed by a pro, so it was a no brainer for me. I'll be a part of the Max Fit Lab for the rest of my life. Very happy customer right here."- James D, New York City, USA