The Q&A Has Moved!

Over the past few months, I’ve been perfecting the Max Fit Lab. After numerous surveys and talking to members, I found that you want a forum or group where you can talk amongst other members, and post your training progress/logs. Well, today I have good news. I’ve created a private Facebook group for members of…

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When to Eat Carbs While Cutting – Q&A February 26th, 2016

Matti: So I have a question regarding when to eat carbs when cutting, as I can understand the best thing is to eat some sort of carbs with a high GI (glycemic index) during my workout. To achieve this I take my BCAA with some maltodextrin, but usually after my morning workout I get my…

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Increasing Calories Without Gaining Fat – Q&A February 19th, 2016

Kelsey: I’m just coming out of a diet phase right now and am looking to build some muscle now. I know that this means increasing calories and eating a bit more than I need, I’m wondering what the best way to go about this is without gaining an excess amount of fat. Jason: Fantastic question, Kelsey. Certainly…

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Blood Flow Restriction Q’s – Q&A February 12th, 2016

Duane: My question is for the blood flow restricted arm workout. Instead of doing one exercise for biceps and triceps what about doing two or three and what about forearms? Can it be done the same way by tying wraps around the elbow for a better pump for forearms? Jason: I suggest following the program as it’s…

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Deloading FAQ’s – Max Fit Lab Q&A February 5th, 2016

Luis: How frequent should a intermediate (2 years of consistently training) trainee take a deload? What deload protocols do you recommend? Macros during a deload? Thanks Jason! Jason: It’s tough to set a strict placement on deloads, more so when training for more bodybuilding purposes as opposed to powerlifting. My programs that are centred around building strength and improving…

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Flexing Training Days – Max Fit Lab Q&A February 5th, 2016

Steve: Hey, I’m currently doing a 3 days/week workout regimen. I’d really like to do the 5 day way, but I won’ t we able to go to the gym on the weekends. But as your plans always advise Mo-Wed and Fr-Sa as layout for five days, I’m wondering if I could just do Mo-Fr instead? Thanks in advance 😉…

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