Intra Workout Nutrition – Q&A January 29th, 2016

Declan: What do you recommend to drink during training? Just water? Carbs? Amino acids?   Jason: Hey Declan, Thanks for the Q. Much like the rest of one’s diet I approach intra workout supplementation as something that needs to change and asap to the users goal. If you’re chasing muscle growth, you definitely want some carbs, EAA’s(essential…

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Macros and Calories for Cutting – Q&A January 22nd, 2016

Reinhardt: Regarding IFYM. I have run the calculator which advised calories and macros. I am currently at +/- 15% bf. So I’m looking to diet down to 8%. My only concern is with the macros. From my experience my body doesn’t respond well to the high carbs during a cutting phase. Is there option to use…

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Post-Workout Shake Timing – Q&A January 15th, 2016

Garrett: How soon after training should I be drinking my post-workout shake? Jason: Hey Garrett! Excellent question. This will hinge on two things. Wether or not the context of your nutrition plan calls for a shake. If your plan calls for a shake to be taken in after training, I would suggest drinking it on your way…

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Muscle Soreness – Q&A January 8th, 2016

Russel: Is muscle soreness a good indicator of how effective a workout was? Jason: Once upon a time, I would have responded to this with a resounding “absolutely.” Now, not so much. With the integration of proper peri-workout nutrition into your plan, you can virtually eliminate that crippling muscle soreness that we all secretly crave. By placing…

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