Understanding Progressive Overload – Q&A December 25th 2015

Kenneth: How do you know when to up your weights or increase your reps? I know the progressive overload principle is important for continual gains, but I’m not sure how to tell when to up the ante. Jason: Fantastic question, Kenneth. My answer could go off on a million different tangents here since the’re numerous ways to…

Continue Reading →

Managing Holiday Food Temptations – Max Fit Lab Q&A December 20, 2015

Dakota: I’ve been focusing on leaning out for the past few months and have been making great progress. Now with the holidays fast approaching and all the delicious foods that come with it, I’m torn between stubbornly sticking to my diet or relaxing for a bit. Obviously I don’t want to undo the past few months…what…

Continue Reading →

Blood Flow Restriction Training- Q&A December 11th 2015

Adrienne: I’ve been seeing more and more people talking about using Blood Flow Restriction (BFR) training over the last little while. Is this the real deal, or just another hyped up fad? Jason: Excellent question, Adrienne. In short, I believe that BFR is the real deal. For the sake of brevity, I’m going to outline my favourite…

Continue Reading →

Double Drop Set Exercise in Decembulk Program – Max Fit Lab Q&A December 4, 2015

Ryan: I’m going to be following the Decembulk program and I noticed that it calls for double drop sets on some exercises. For example: Preacher curls in workout C2. I’m familiar with regular drop sets and rest pauses but WTF is a double drop set? Thanks in advance. Jason: Excellent question, Ryan. Fortunately the answer is relatively…

Continue Reading →