Joint Health – Q&A October 23 2015

Sam: I’ve been having issues with my joints lately (inflammation, pain in certain movements, etc), are there any supplements I can take to help take care of them? Jason: Absolutely – there are a number of supplements and protocols to help in this area. I’ll go over three big ones below. As obvious as this might seem,…

Continue Reading →

Improving Digestion – Q&A October 16, 2015

Erik: I’ve been having some issues with my digestion lately. Any tips to improve it and get things back on track? Jason: First off, maintaining a healthy digestive system is paramount in any physique related goal. If it breaks down you fall prey to bloating, wasted nutrients, discomfort, gas, etc (as I’m sure you know). Below is…

Continue Reading →

Understanding Tempo – Q&A October 9, 2015

Jeremy: Can you explain what “tempo” refers to in the context of a training program? Jason: Tempo is the cadence in which you complete one rep and is broken into 4 components. The lowering (eccentric) portion of the exercise. The time between lowering and raising. The raising portion (concentric) of the exercise. The time before lowering and…

Continue Reading →

Optimal Time to Train – Q&A October 2 2015

Sam: When is the best time of the day to train? Jason: Excellent question…definitely one worth asking. Fortunately, the answer is relatively simple. You should train whenever you’re able to dedicate the most energy and focus to your session. You do of course need to consider the rest of your daily schedule when figuring out where to…

Continue Reading →