Calorie Cycling for Fat Loss – Q&A August 28, 2015

Mike: For those of us who are above the 10-13% bf and are cutting, is it okay to cycle calories as well as carbs for fast fat loss? For example when I put my weight in, I get 2,340 total cals for the days.  The difference between workout and non-workout days is obviously the carbs and…

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Changing Exercise Selection – Q&A August 21, 2015

Chad: Within my workouts, should I be changing the exercises I do often? Jason: Yes and no..Too much of the same movement can develop joint issues, nagging injuries and boredom..that said, that will take a WHILE to develop. On the other side of that coin, changing them up too often isn’t going to help you progress with…

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Peri-Workout Nutrition for training in the AM – Q&A August 14, 2015

Jorge: I see a couple of answers about morning workouts and nutrition, but I need to figure out how to schedule and time my peri workout meals since I work out at 5:30 am. Basically I jump out of bed put my gym clothes on and go for it. I currently take BCAAs during my workout…

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Pectoral Development – Q&A August 7, 2015

Philip: Hi, I’ve been struggling to develop a full chest even though I do drop sets, heavy 5×5 dips, etc. What would you recommend doing to get a fuller shape?? On average 3 days a week doing some sort of chest exercise. Thanks. Jason: To quickly clear a couple things up, the actual shape of your pecs…

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