2 Methods to Lose Fat and Build Muscle at the Same Time – Q&A July 31 2015

Shiel: Do you believe you can add muscle and lose fat at the same time. What’s the best way to do this? Jason: Yes, it’s definitely possible. If you’re just starting out, then you’ll be able to do it simply by lifting weights. I’ve seen it time and time again. If you’re more advanced, then…

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Back Pain & Training Legs – QA July 24 2015

Candice: I have a lot of back pain right now, and in the mean time I’m limited on leg days… what is a good exercise for quads especially the vastus medialis.  Second is what can I do for hamstrings besides deadlifts….again with the back issues. Jason: I’ve been getting a ton of emails from people lately…

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Top 5 Supplements – July 17 2015

Dirt: Hey Jason what are you top 5 supplements that actually work and that you take yourself? Jason:  I definitely take a lot less supplements than I used to.  Now, I just take the essentials.  Before I dive in, I want to let you know that I’m not counting protein powders or highly branched cyclic…

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Protein and Binge Days – Q&A July 10 2015

Michele: I read that usually the body can absorb/reuse a max of 35-40 g o protein per meal. If I need around 220g, is it correct that in this case I’ve to eat a minimum of 6 meals (220/40) so that I can absorb all these protein (for muscle gains)? What would happen if I’d…

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Morning Workouts, How Many Carbs to Eat, and Cheat Meals – Q&A July 3 2015

Brett: I just had a couple questions. First I was curious when you workout? I workout in the morning and l have played around with fasting before but you always hear about “post workout nutrition” so I was just curious your opinion on fasting if you workout in the morning? Jason: Personally, I workout at…

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