How Much Weight to Use – Q&A June 26 2015

Mike: How do I know how much weight to lift in a workout program if there are no percentages given? Jason: Generally, I recommend lifting as much weight as possible in the given rep range with perfect form. A lot of guys ask me what’s better: heavy weights and low reps, or light weights and…

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Muscle Groups vs Whole Body – Q&A June 19 2015

Guy: Is it better to workout muscle groups or whole body workouts Jason: This all depends on how long you’ve been training for, and how strong you are. For instance, beginners should mainly focus on full body routines 3 to 4 times per week. Intermediates should be training the same bodypart 2-3 times per week.…

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DUP For Bodybuilding – Q&A June 12 2015

Monty: I want to start using DUP training to help with my bodybuilding. I’m afraid that if I just use the powerlifts that I’ll be making my physique bulky instead of aesthetic. What should I do? Jason: As you can see in this article (http://www.jmaxfitness.com/blog/daily-undulating-periodization/), we wrote our DUP example programs with the powerlifts, but…

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Muscle Soreness After Workouts – Q&A June 5 2015

Juan: The June workout phase has been leaving me pretty sore for 4 or 5 days afterwards, which is a love hate relationship.  I love that I feel the workouts, but the soreness also hurts.  Anything I can do for a bit of the soreness relief? Jason: Yes and no.  The research is kind of…

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