All About Cardio – Q&A May 29 2015

Paul: Cardio what’s your take on it ? What’s the best to lose fat HIIT or steady state ? How often and for how long should you do it ? I do a 20 minute walk at lunch and approx a 40 minute walk with my dog in the evening before hitting the gym. Should…

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Carbs and Bodyfat – Q&A May 22 2015

Daniel: Whats the deal with carbs? If I am trying to reduce bodyfat is it better to have no carbs after say lunch time? Jason: It really depends on how lean you are. From what I’ve seen with clients, the leaner you are, the easier it is to handle carbs. So if you’re super lean,…

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Fasting Throughout the Morning – Q&A May 15 2015

Adam: Upon waking up, if I am fasting we should not eat anything for 2 hours then. What about drinking water? Is it alright? Jason: Yes, water is fine. If you’re fasting, the goal is to not consume any calories. The morning is yours. You wake up, and do what you have to do. Since…

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Late Night Workouts and Protein – Q&A May 8 2015

Eoghan: I work out at around 10pm most nights and I’m in bed for twelve. Do you have any solid post workout diet tips for people who work out before going to bed. My 2nd question is, what is the best source of protein from animals? Jason: It sounds like you go to bed as soon as…

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