Building Muscle & Getting Lean – Q&A May 1 2015

Will: What’s the best way to gain the size and get lean at same time? Jason: The best way I’ve found to do this is to have different phases during the day: The Workout Phase, and The Non-Workout Phase. The Workout Phase: This phase consists of your workout, 1 hour before your workout, and 1…

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Creatine and Skipping Lunch – Q&A April 24 2015

Dilush: Just a couple of quick questions. Do you think using creatine from the very beginning will have side effects or anything special I need to know? Because my forearms are very thin so I thought I’d go with creatine from the beginning. I’m working in a five star hotel at the front desk and I…

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Building Muscle With Age – Q&A April 17 2015

Flaco: Is age a big factor in gaining muscle? I am 44, I have gotten used to eat better in the last year I’ve lost weight and kept it off. Trying to lower my body fat and then put on some muscle. Any advice? Jason: Every year past your prime (usually around 27 years old),…

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Building Big Legs With a Bad Back – Q&A April 10 2015

Mike: If I have to avoid squats and deadlifts because of a bad back, any tips or ideas? I can do Bulgarian split squats, just not barbell squats. Jason: It depends what movements hurt you. First of all I’d recommend you go see a physiotherapist.  Also, don’t do anything movements that hurt. Squats are more knee…

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All About Pullups – Q&A April 3 2015

Scott: Jason.  Do you have any tips for doing pullups?  I want to be able to do 20 of them in one go. Jason: Pullups are an awesome exercise. If you do them correctly, it’s like doing a moving plank. They’re also demanding on the body, and tough to perform. Here’s how to do more…

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