Ab Isolatation – Q&A March 27 2015

Pavran: Hello Jason.  How do you isolate the abs so that they will pop out? I’m not a huge advocate of ab training. My biggest reason behind this is that you can get a six pack by just lowering your body fat percentage.  Get rid of the fat around your midsection, and BOOM, abs appear.…

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Getting Big Forearms – Q&A March 20 2015

Rob: What’s the best way to build the forearm muscles? Jason: The forearms are a funny body part. They’re similar to the calves, as you can train them every day. Unfortunately, they’re super painful to train (just like the calves).  Since they’re a small body part, so once you get the muscle to start burning,…

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Getting Big Calves and Losing Belly Fat – Q&A March 13 2015

Hey Jason. Thanks for all the helpful info. I’m a gym rat but I think I’m just going through the motions. I workout, but I’m not in shape. I really need help building my legs up. I can get my thighs pretty decent but I’ve got really small calves. I also want to lose the…

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Morning Training and Peri-Workout Nutrition – Q&A March 6 2015

ADAM: Hey Jason. I have a question about training in the morning.  What should I do with my pre, intra, and post workout nutrition? I usually skip breakfast, and I carb backload. (For those of you who don’t know, carb backloading involves saving all your carbs for the evening.  This allows you to fuel up glycogen…

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