Losing Fat and Maintaining Muscle With IBS – Q&A February 27 2015

I am a part endomorph/mesomorph, so gaining size seems easy as well (but so is fat). Plus, now that I have IBS (irritable bowel syndrome) I am restricted on what I can eat. I am told to not have avocado, olives, capsicums, onions and any form of fructose that means my food is going to…

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Q&A February 20 2015

For me the situation is quite difficult.  I can’t make to the gym. The only thing which I have is a pair of dumbbells.  Could you suggest some exercises in building chest using a pair of dumbbells? Also, what other exercises can I do for the biceps and triceps? The good news here is that you have lots of…

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Q&A February 13 2015

I workout at home with no equipment, how would I modify these workouts with just my own bodyweight? While you will get the best results doing these workouts as written at the gym, you can still get a pretty awesome workout by performing these at home with your bodyweight. Now you’re probably wondering: how? Essentially,…

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Q&A February 6 2015

I am having trouble gaining weight. I know it’s my metabolism. How can I gain weight? (Just know that I’m a poor college kid and can’t afford much.) Also, since I don’t have a lot of time how do I gain strength and achieve big definition in not a lot of time? Any information will help.…

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