Q&A January 30 2015

What supplements should I take for power and strength? If your goal is power and strength, the best thing you can take is: iron. You may be thinking, why iron? Let me explain myself.  When I say iron, what I mean is the iron of a barbell, weight plates, and dumbbells. You see, if your goal…

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Q&A January 23 2015

I recently started IIFYM because I think it works better for real life instead of clean eating. Do you recommend carb cycling? Great question. First thing’s first, IIFYM is If It Fits Your Macros. In a nutshell, this means that you can eat anything, as long as they are compliant with your daily macronutrient needs.…

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Q&A January 16 2015

Jason. I read your fish oil article and noticed that you didn’t talk about different qualities of fish oil. How do I know if I bought a good product? Sara R. Sara, I have a great formula for you to determine the purity of your fish oil. I took this formula from Mike Roussell. Add…

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